Dr. Eleanor's Four Worlds Self Assessment

Align your energy for balance and success. Take the Four Worlds Assessment below.

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Spiritual/Archetypal World Assessment

Complete the information below to get started. Be sure to click the Physical/Biological World Next button at the bottom right of this page.

Q1: I maintain regular practices that connect me to my spiritual essence

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q2: I trust my intuitive knowing even when it contradicts logic

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q3: I feel connected to something greater than myself

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q4: I make decisions based on spiritual values and inner guidance

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q5: I experience life as meaningful and purposeful

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q6: I maintain a spiritual connection during challenging times

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q7: I feel love and compassion as my natural state

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q8: I live from an authentic purpose rather than external expectations

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Spiritual/Archetypal World Score Out Of A Possible 40

Physical/Biological World Assessment

Complete the information below to get started. Be sure to click the Physical/Biological World Next button at the bottom right of this page

Q9: I listen to my body's signals about rest, nutrition, and movement

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q10: I maintain physical practices that support my overall well-being

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q11: I feel comfortable and at home in my physical body

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q12: I use physical sensation as guidance for decisions and choices

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q13: I speak to my body with kindness and appreciation

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q14: I honor my body's natural rhythms and needs

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q15: I enjoy physical pleasures without guilt or excess

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q16: I treat my body as a sacred temple rather than just a vehicle

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Physical/Bilogical World Score Out Of A Possible 40

Emotional/Angelic World Assessment

Complete the information below to get started. Be sure to click the Mental/Waking World Next button at the bottom right of this page

Q17 I feel my emotions entirely without being overwhelmed by them

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q18: I can transform emotional reactivity into a conscious response

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q19: I express emotions appropriately rather than suppressing or exploding

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q20: I use emotional experiences as opportunities for growth and wisdom

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q21: I maintain emotional balance during challenging situations

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q22: I feel compassion for myself and others during difficult emotions

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q23: I can be present with others' emotions without taking them on

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q24: I experience a full range of emotions as natural and valuable

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Emotional/Angelic World Score Out Of Possible 40

Mental/Waking World Assessment

Almost Done! Complete the information below to get started. Be sure to click the Integrated World Next.

Q25: I think clearly without getting caught in mental loops

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q26: I can focus on tasks without excessive distraction

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q27: My internal dialogue is generally supportive and constructive

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q28 I make decisions based on clear thinking rather than overthinking

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q29: I can be present without getting lost in past or future concerns

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q30: I communicate my thoughts clearly and effectively

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q31: I question limiting beliefs rather than accepting them automatically

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q32: I use my analytical abilities to serve my deeper purposes

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Mental/Waking World Score Out Of Possible 40

Integrated World Assessment

And don't forget to click on Calculate My Assessment Now

Q33: My thoughts, feelings, actions, and intuitions generally align

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q34: I can fluidly move between different modes of being as appropriate

1 -Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q35: I remain present and centered during daily activities

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q36: I express my authentic nature rather than conforming to expectations

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q37: I navigate challenges with flexibility and wisdom

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q38: I feel coherent and whole rather than fragmented

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q39: I honor all aspects of my being equally

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Q40: I live from integrated awareness rather than single-world dominance

1 - Never

2 - Rarely

3 - Occasionally

4 - Often

5 - Almost Always

Integrated World Score Out Of Possible 40

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Chat with Dr. Eleanor about your results

"Working with Dr. Eleanor and the wonderful group of people that attend the weekly meetings of the Manifest Your Dreams Webinar has been a transformational experience for me in so many ways. What I love most is the applicable tools I can use in daily life. The principles taught in the meetings and the courses Dr. Eleanor offers are helping me look at events in a whole new way. I am less reactive, more relaxed, and happier. Even my husband and friends have noticed the changes in me. The Four Worlds have been a way for me to finally stop, take a breath, and check in with myself very quickly before responding to whatever situation the day presents. If you're looking for a way to become more effective in your life for not only yourself but others, I highly recommend her Step Over the Threshold course as well as the Manifest Your Dreams Membership."

~ Julie McDonald