Hypnosis for Integrative Awareness

As you become increasingly internal, put your attention on your postural alignment.  Recognize the sensations in your feet as they touch the floor – feel the weight of your body touching another surface and relax each cell and its tension, so you feel a flow of sensation—inwardly–coursing through your feet.

Become aware of the balance between your left and right sides and move the energy sensations in your feet until you feel the flow inside your consciousness.  Now, let all the tension in between you and your muscle structure let go into harmony and relax your body’s muscle tensions so you feel the moving energy in just the right balance, allowing a natural flow of energetic balance so that what’s left is only space, a space from which you listen to the true harmonies of your deep Self.  Let right find left in remembering to let go and leave all tensions outside your inner space of an aligned, relaxed tension tension-free body.

Feel the strength of the ground supporting your body structure.  Feel the strength of your bones and structure as you stand solidly in your centered internal space, facing in the right direction, and all that’s left in awareness is at just the right height, at the right angle of alignment, and ready to move even more deeply into the knowing of yourself through hypnosis for integrative awareness.

You light your own way with your deep, relaxed inner knowing of your natural path.  You fully trust your knowledge.  You remember being on your path before in your life, and now, with knowledge and understanding, you move forward, balancing all your experiences to find and follow your path.

Nothing is as it was before, yet what is familiar inside your cells can adjust direction, positions, and relieve all tension as attention realizes how to feel even stronger, more balanced moving energy within, as your depth of awareness now lets go of past tensions and awakens to a new energetic balance within yourself.  Listen to the excited flow of movement and notice how easy it is to shift your focus when you want to do so.  Decide now on balance and freedom from any tensions, so they melt away into a fresh and new sensation, and your inner sense of comfort replaces all old landscapes, and this new balanced space of freedom and relaxation replaces all your spaces that were behind you.  You look forward with discerning ability to know your body signals– they speak to you with more gentle strength loudly enough that with only a whisper of attention you hear within and know instinctively how to relax, realign, and reposition yourself so you can proceed in the right directions and what is left with and outside of your own space is in alignment with your highest potential and Self.

Now come back into a Self-ready to meet and be aware of yourself, and as a vehicle meeting life fully awake and alert, now ready to move forward.

Commentary 

I did this hypnosis standing while positioned in front of my aura soma bottles. I had all the colors of the bottles coming into me at the same time and used them to visualize energetic colors, and I put myself into an advanced trance using hypnosis for integrative awareness. I consciously wanted to experience all of the muscles of my body, relax, and be completely balanced, in line, and in harmony. 

I began visualizing the tree of life and how the energy moves through the tree of life in my body. I brought my awareness down from the top of my head through the center of my body into the ground, moving into my body through Kether through the other Supernals as a unit, and then through into my Heart center, and then down and in through my Sacral center and down into my feet.  

When I was in my feet, I began to feel the weight of the ground and noticed whether the energy was flowing right and left and how that activated my musculoskeletal system. And, as I relaxed my feet into perfect alignment, I then moved my energy down through the tree, and as I did, the associations of each Sephiroth in the tree and each path to it moved in its perfect form.  

I describe how someone else would do this energy balancing.  

As for myself, I think it’s really important for me to do something like this so that I’m relying on myself for body awareness and inner knowledge of what needs to be released and relaxed.  A lot of it is just being in the properly aligned stance and then moving into positions from an inner body sense that completely relaxes each of the muscle groups, and then letting and allowing the memories and landscape to live actively and more visibly. The hypnosis is what I recorded from my internally recalled dialogue.

Start from a standing position with the tree going into you. At the top is Kether, the energy coming from above, and it has to come through The Fool, Key 0. The Fool makes no assumptions and is completely receiving an energy that has no preconceived memory of its memory at the moment.  

We can’t go into a moment assuming anything.  When we do, we lock ourselves and our cells into past associations instead of being in the present, moving forward.  Now we bring that into our body, so if we put our awareness into our body, as the tree. We then have to use the information that the tree symbolically gives us in order to know ourselves. 

Next, we move through as a magician, Key 1.  As a magician, the magic is being done at the moment to create a perfect balance of the world of form, translating it and moving it into a completely aligned, balanced energy that’s one with the divine.  So how does that happen? 

What happens when we’re in the right position on the interactive plane of what is going to form is that which we’ve left behind in our experiences has brought us to this moment.  And so from there we can move down into the other parts of the tree with awareness. 

If I’m tuning into my feet, and I’m feeling the ground under me, what I’m feeling is all the way down to my body level. At the body level, what’s there in the past are the old desires and the assumptions we make and the instincts we had, and the memories that went into coding those, and as we begin to tune into those cells and let the energy flow and move. What we have to do is find a place within ourselves that has perfect harmony, perfect balance, allowing perfect release of any tension that’s come into us, because within a comfortable, perfect space, we’re only energy.  

We have to go inside our body and release that which only we can release.  Could we, would we, and when?  And it’s not just feeling, its memories, and sights, and sounds, and out of that we make a new memory.  So I wrote it as best I could.