Gratitude In The Four Worlds
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Summary Of The 3 Steps Step 1 Recognize a problem or negative thought in your life. Decide that you are going to change it. Step 2 When you encounter this problem, think of something else you want that […]
Smart Goals
Goal Setting That Works Tip: To optimize success, use approach oriented rather than avoidance orientated goals. When you set SMART goals and commit to be accountable to someone at a specific time, your probably of achieving success is 95% Specific Clearly State Where You Are Going Be clear on what you want to do […]
The Axes Of Awareness
How Centers of Awareness Function (The Body/Instinct/Mind and Feeling/Instinct/Mind) Introduction Two distinct axes through which humans process information for cognitive interpretation have been documented through research and clinical experience in Multidimensional Human Design at Noble Sciences™. Three awareness centers process information through the body’s nervous and neuroendocrine systems. These three awareness centers, the Splenic Center, the Solar Plexus Center, […]
Meditation For Transformation Synthesis
Meditation for Integrative Awareness Use this hypnotic meditation when you want to balance energetically on the mental, spiritual, emotional, and physical layers while releasing and bypassing personal content. Stand when doing this meditation so the spiritual/physical/mind/body connections actively engage. Listen To The Meditation Transcript Find a place where you are comfortable, so you are undisturbed. […]
Transformation and Synthesis: Personal Journal Notes
On August 19, 2012, my family and I decided to enjoy an outing to the beach while our Thanksgiving-type turkey dinner with all its trimmings cooked in the oven. The ocean was as sparkly as the day. We spent joyful time building sandcastles, carrying buckets of ocean water to and fro, and enjoying our summer […]
Empowered Self Talk
Empowered Self Talk Write something empowering about yourself, e.g., something you admire.andWrite down something negative about yourself, e.g., something you wish were different.Turn on the audio and proceed with the meditation.orRead through its instructions, and when you understand them, begin the meditation. The Meditation: Close your eyes. Breathe deeply in and out as you […]
Clean Questions
Basic Questions Limitation And when “limitation”, the limitation is like what? And when “limitation,” what kind of limitation? Laws And when “laws,” the “laws” are like what? And when “laws,” what kinds of ‘laws’ are those “laws”? And when “laws” govern caring relationships, what kind of laws are those laws? Tension And when “tension,” what […]
Build A Strong Sense of Self
Magnify your inner strength, build confidence, think more clearly, and access your inner voice of intuition. In this 15-minute audio mp3 recording, Dr. Eleanor takes you into the depth of your unconscious mind providing you with time-tested language that deepens awareness and enhances your self-esteem. Enhance your intentionality so you live in more balance and […]
Assessing Your Core Values: Recognizing Values and Needs
Recognizing Values and Needs Have you ever considered what makes you consistently yourself? Values generally remain relatively stable over time. They are difficult to change and usually arouse strong feelings not readily amenable to situational fluctuation or change. Despite changes in you and the conditions of your life, your values have remained relatively stable over […]