Meditation For Transformation Synthesis

Meditation for Integrative Awareness Use this hypnotic meditation when you want to balance energetically on the mental, spiritual, emotional, and physical layers while releasing and bypassing personal content. Stand while doing this meditation so the spiritual/physical/mind/emotional body connections actively engage.   Listen To The Meditation   Transcript Find a place where you are comfortable, so […]

Transformation and Synthesis: Personal Journal Notes

On August 19, 2012, my family and I decided to enjoy an outing to the beach while our Thanksgiving-type turkey dinner with all its trimmings was cooking in the oven.   The ocean was as sparkly as the day. We spent a joyful time building sandcastles, carrying buckets of ocean water to and fro, and enjoying […]

Empowered Self Talk

   Empowered Self Talk Write something empowering about yourself, e.g., something you admire.andWrite down something negative about yourself, e.g., something you wish were different.Turn on the audio and proceed with the meditation.orRead through its instructions, and when you understand them, begin the meditation. The Meditation: Close your eyes. Breathe deeply in and out as you […]

Clean Questions

Basic Questions Limitation And when “limitation”, the limitation is like what? And when “limitation,” what kind of limitation? Laws And when “laws,” the “laws” are like what? And when “laws,” what kinds of ‘laws’ are those “laws”? And when “laws” govern caring relationships, what kind of laws are those laws? Tension And when “tension,” what […]

Build A Strong Sense of Self

Magnify your inner strength, build confidence, think more clearly, and access your inner voice of intuition. In this 15-minute audio mp3 recording, Dr. Eleanor takes you into the depth of your unconscious mind providing you with time-tested language that deepens awareness and enhances your self-esteem.   Enhance your intentionality so you live in more balance and […]

Assessing Your Core Values: Recognizing Values and Needs

Recognizing Values and Needs Have you ever considered what makes you consistently yourself? Values generally remain relatively stable over time. They are difficult to change and usually arouse strong feelings not readily amenable to situational fluctuation or change. Despite changes in you and the conditions of your life, your values have remained relatively stable over […]