Dr. Eleanor’s Four Worlds Self Assessment

Align your energy for balance and success. Take the Four Worlds Assessment below.

NEW-Full Quiz

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Spiritual/Archetypal World Assessment

Complete the information below to get started. Be sure to click the Physical/Biological World Next button at the bottom right of this page.

Q1: I maintain regular practices that connect me to my spiritual essence 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ2: I trust my intuitive knowing even when it contradicts logic 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ3: I feel connected to something greater than myself 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ4: I make decisions based on spiritual values and inner guidance 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ5: I experience life as meaningful and purposeful 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ6: I maintain a spiritual connection during challenging times 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ7: I feel love and compassion as my natural state 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ8: I live from an authentic purpose rather than external expectations 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysSpiritual/Archetypal World Score Out Of A Possible 40

Physical/Biological World Assessment

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Q9: I listen to my body’s signals about rest, nutrition, and movement 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ10: I maintain physical practices that support my overall well-being 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ11: I feel comfortable and at home in my physical body 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ12: I use physical sensation as guidance for decisions and choices 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ13: I speak to my body with kindness and appreciation 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ14: I honor my body’s natural rhythms and needs 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ15: I enjoy physical pleasures without guilt or excess 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ16: I treat my body as a sacred temple rather than just a vehicle 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysPhysical/Bilogical World Score Out Of A Possible 40

Emotional/Angelic World Assessment

Complete the information below to get started. Be sure to click the Mental/Waking World Next button at the bottom right of this page

Q17 I feel my emotions entirely without being overwhelmed by them 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ18: I can transform emotional reactivity into a conscious response 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ19: I express emotions appropriately rather than suppressing or exploding 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ20: I use emotional experiences as opportunities for growth and wisdom 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ21: I maintain emotional balance during challenging situations 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ22: I feel compassion for myself and others during difficult emotions 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ23: I can be present with others’ emotions without taking them on 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ24: I experience a full range of emotions as natural and valuable 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysEmotional/Angelic World Score Out Of Possible 40

Mental/Waking World Assessment

Almost Done! Complete the information below to get started. Be sure to click the Integrated World Next.

Q25: I think clearly without getting caught in mental loops 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ26: I can focus on tasks without excessive distraction 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ27: My internal dialogue is generally supportive and constructive 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ28 I make decisions based on clear thinking rather than overthinking 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ29: I can be present without getting lost in past or future concerns 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ30: I communicate my thoughts clearly and effectively 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ31: I question limiting beliefs rather than accepting them automatically 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ32: I use my analytical abilities to serve my deeper purposes 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysMental/Waking World Score Out Of Possible 40

Integrated World Assessment

And don’t forget to click on Calculate My Assessment Now

Q33: My thoughts, feelings, actions, and intuitions generally align 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ34: I can fluidly move between different modes of being as appropriate 1 -Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ35: I remain present and centered during daily activities 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ36: I express my authentic nature rather than conforming to expectations 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ37: I navigate challenges with flexibility and wisdom 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ38: I feel coherent and whole rather than fragmented 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ39: I honor all aspects of my being equally 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysQ40: I live from integrated awareness rather than single-world dominance 1 – Never 2 – Rarely 3 – Occasionally 4 – Often 5 – Almost AlwaysIntegrated World Score Out Of Possible 40Image UploadChoose File

Chat with Dr. Eleanor about your results

“Working with Dr. Eleanor and the wonderful group of people that attend the weekly meetings of the Manifest Your Dreams Webinar has been a transformational experience for me in so many ways. What I love most is the applicable tools I can use in daily life. The principles taught in the meetings and the courses Dr. Eleanor offers are helping me look at events in a whole new way. I am less reactive, more relaxed, and happier. Even my husband and friends have noticed the changes in me. The Four Worlds have been a way for me to finally stop, take a breath, and check in with myself very quickly before responding to whatever situation the day presents. If you’re looking for a way to become more effective in your life for not only yourself but others, I highly recommend her Step Over the Threshold course as well as the Manifest Your Dreams Membership.”
~ Julie McDonald